Sri Lanka Itinerary 7 Days: Plan the Perfect One-Week Sri Lanka

7 Days Sri Lanka Itinerary

Day 1: Arrival in Colombo | En route visit to Pinnawala Elephant Orphanage | Transfer to Kandy | Lake Drive with Kandyan Dance Show
Day 2: Day Trip to Sigiriya
Day 3: Half-Day Kandy Sightseeing Tour | Transfer to Nuwara Eliya
Day 4: Nuwara Eliya Sightseeing Tour | Transfer to Bentota
Day 5: Day Trip to Galle and Mirissa
Day 6: Transfer to Colombo | Colombo Sightseeing Tour
Day 7: Departure Day

Thrillophilia’s Sri Lanka Itinerary 7 Days promises an unforgettable journey through the island’s most iconic destinations. This thoughtfully curated plan blends cultural exploration, scenic beauty, and thrilling adventures. With 24/7 customer assistance and expert local guidance, Thrillophilia ensures a stress-free and seamless travel experience.

Thrillophilia’s packages also include guided tours, offering a deeper insight into the island’s rich history and traditions. With these packages, you can explore Sri Lanka’s cultural gems like Sigiriya, home to the breathtaking Rock Fortress, and Kandy, where the sacred Temple of the Tooth awaits. Explore the lush Peradeniya Botanical Gardens and enjoy a scenic train ride to Ella, which is famous for its tea plantations and picturesque landscapes.

Adventure enthusiasts will love the thrilling options included in them, such as hiking Little Adam’s Peak or a wildlife safari at Yala National Park. For relaxation, unwind on the golden beaches of Mirissa or explore the charming streets of Galle Fort.

Whether it is a romantic escape, a family holiday, or a solo adventure, this itinerary ensures you experience the best of Sri Lanka. Book your Sri Lanka Tour Packages now and let Thrillophilia help you craft memories for a lifetime!z

Essential Information

01

How To Get To Sri Lanka?

By Air: Flying is the fastest and most convenient way to reach Sri Lanka from India. Major cities like Mumbai, Delhi, Chennai, Bengaluru, and Kochi offer direct flights to Bandaranaike International Airport in Colombo. Popular airlines such as SriLankan Airlines, IndiGo, and Air India operate on these routes. Direct flights to Sri Lanka usually take around 1.5 to 3.5 hours, depending on the departure city.

For connecting flights, transit times can vary based on the layover location and airline, with total travel times ranging from 5 to 8 hours. Colombo's airport is well-connected to key destinations across Sri Lanka, making air travel the preferred choice for most tourists.

By Sea: Sea travel is a less common but unique option for reaching Sri Lanka. Ferry services operate between Rameswaram in Tamil Nadu (India) and Talaimannar in the Mannar Island (Sri Lanka), providing an affordable journey across the Palk Strait. For a more leisurely experience, cruises from Mumbai to Colombo are available. These cruises typically last one to two days and offer scenic views of the Indian Ocean along with several onboard amenities.

While slower than air travel, this option appeals to travellers seeking a relaxed and picturesque route to start their Sri Lanka Itinerary 7 Days.

Both options provide memorable ways to arrive in this tropical paradise, depending on your preference for speed or a scenic journey.

02

Best Time To Travel To Sri Lanka

Sri Lanka is a year-round destination with varying weather conditions influenced by two distinct monsoon seasons. Temperatures typically range between 22°C and 32°C, with coastal regions remaining warm and humid, while hill stations like Nuwara Eliya experience cooler climates, sometimes dipping below 15°C.

The southwest monsoon affects the west and south coasts from May to September, while the northeast monsoon brings rains to the east and north from October to January. This makes it essential to plan your trip based on the specific region and season.

Travellers can enjoy diverse activities such as wildlife safaris, beach visits, and surfing depending on the time of year. The monsoon months turn the countryside lush and vibrant, enhancing the beauty of waterfalls and scenic landscapes. Drier months are ideal for outdoor adventures, including hiking and exploring cultural landmarks.

Festivals like Kandy Esala Perahera and Duruthu Perahera add a cultural richness to the Sri Lanka Itinerary 7 Days, ensuring a memorable experience for every traveller.

03

Sri Lanka Trip Cost

With a range of options, travelling in Sri Lanka can suit all budgets, offering flexibility for every traveller.

Budget Trip: Approx. INR 40,000 to INR 50,000

Economy Trip: Approx. INR 50,000 to INR 70,000

Luxury Trip : Approx. INR 70,000 to INR 1,00,000

The cost of a Sri Lanka Itinerary 7 Days depends on whether you choose affordable accommodations or luxury experiences. Budget travellers can enjoy comfortable guesthouses, inexpensive local meals, and tuk-tuk rides for daily transport. Mid-budget trips offer a mix of affordability and comfort with mid-range hotels, taxis, and standard restaurants.

Luxury travellers can indulge in premium resorts, fine dining, and private chauffeurs for a more exclusive experience.

Activities such as wildlife safaris and cultural tours are reasonably priced, making it easy to explore the best 7 day itinerary of Sri Lanka without overspending. From budget-friendly trips to luxurious getaways, Sri Lanka offers incredible value for money.

04

Sri Lanka Tourist Visa Information

Indian tourists need a visa to enter Sri Lanka, with the Electronic Travel Authorization (ETA) system being the most convenient option. The application process is simple and can be completed online by providing basic details, paying the required fee, and receiving approval via email within 2-3 working days.

The ETA permits a stay of up to 30 days, making it perfect for a Sri Lanka 6 nights 7 days itinerary or slightly longer trips. For those planning an extended visit, visas can be renewed by visiting the Department of Immigration in Colombo.

Travellers must ensure they have a passport valid for at least six months, confirmed return flight tickets, and proof of accommodation. Carrying health insurance is also recommended for added security.

While visa-on-arrival is an option, it often involves long queues at the airport. Completing the online application beforehand ensures a hassle-free entry, allowing travellers to focus on experiencing the best 7 day Sri Lanka itinerary.

05

What To Pack For 7 Days In Sri Lanka

Packing wisely for your trip ensures a comfortable and enjoyable experience of the best 7 day itinerary of Sri Lanka.

Clothing

Light, breathable fabrics like cotton or linen for warm and humid weather.

Modest attire, including long pants or skirts and tops with covered shoulders for temple visits.

A light jacket or sweater for cooler evenings, especially in hill stations like Nuwara Eliya.

Comfortable and durable walking shoes or sandals for sightseeing.

Essentials

Sunscreen, sunglasses, and a wide-brimmed hat to protect against the tropical sun.

Insect repellent to guard against mosquitoes, especially in forested or coastal areas.

A reusable water bottle and electrolyte sachets to stay hydrated in the heat.

Basic toiletries and a first-aid kit with common medications like pain relievers and anti-allergy tablets.

Additional Items

Swimwear for beaches, pools, or water-based activities like snorkelling.

A universal power adapter and a portable charger to keep your devices powered.

Rain gear, such as a compact umbrella or raincoat, to deal with sudden downpours during the monsoon.

Waterproof ziplock bags for keeping valuables safe from water or humidity.

A guidebook or offline map app for navigation and local tips.

With these essentials, you can comfortably explore the best 7 day itinerary of Sri Lanka, whether it includes hiking in the hills or relaxing on the beaches.

06

Day 1: Arrival In Colombo And Journey To Kandy

Start your Sri Lanka Itinerary 7 Days with an arrival at Bandaranaike International Airport in Colombo, where a representative will greet you for your transfer to Kandy. On the way, visit the renowned Pinnawala Elephant Orphanage, a sanctuary for rescued elephants, where you can witness feeding and bathing sessions. Upon reaching Kandy, check into your hotel and relax before embarking on a scenic drive around Upper Lake.

Enjoy panoramic views from the Kandy View Point and stroll along the serene Kandy Lake. Conclude the day by attending a vibrant Kandyan Dance Show, featuring traditional music and a stunning fire-walking performance, before heading back to the hotel for the night.

TRAVEL TIME: 30–60 minutes from the airport to Colombo city centre, Colombo to Kandy (3 hours)

ITINERARY BEFORE LUNCH: Arrival in Colombo, Transfer to Kandy, Pinnawala Elephant Orphanage

LUNCH RECOMMENDATIONS: Buono, Cafe 1886, Balaji Dosai

POST LUNCH ITINERARY: Upper Lake, Kandyan Dance Show

DINNER RECOMMENDED: Grill 'N' Chill Japanese BBQ, Cafe Nuwara, Fab Ceylon

HOTELS RECOMMENDATION: Cinnamon Citadel Kandy, Mount Blue Kandy, Thilanka Hotel

07

Day 2: Day Trip To Sigiriya

On the second day of your best 7 day itinerary of Sri Lanka, embark on a day trip to the iconic Sigiriya Rock Fortress, a UNESCO World Heritage Site. Known as the "Lion's Rock," this ancient marvel rises majestically above the surrounding plains. Begin your visit by exploring the intricate frescoes and the well-preserved water gardens at the base.

For the adventurous, a climb up the 1,200 steps to the summit offers breathtaking panoramic views of lush forests and distant mountains. After immersing yourself in the rich history and architectural brilliance of Sigiriya, return to your hotel for a restful evening.

TRAVEL TIME: Kandy to Sigiriya (2.5 hours)

ITINERARY BEFORE LUNCH: Sigiriya, Sigiriya Rock Fortress

LUNCH RECOMMENDATIONS: Sigiriya Wew Thawulla Restaurant, The Downtown Gastropub, Kenoli Restaurant

POST LUNCH ITINERARY: Sigiriya

DINNER RECOMMENDED: Hideout Lounge, June Bistros, The Bakehouse

08

Day 3 Half-Day Kandy Sightseeing Tour | Transfer To Nuwara Eliya

Start day 3 of your best 7 day itinerary of Sri Lanka with a half-day sightseeing tour in Kandy, exploring some of its most iconic landmarks. Begin with a visit to the Bahirawakanda Vihara Buddha Statue, a towering white monument on Bahirawakanda Hill offering panoramic views of the city. Continue to the Peradeniya Royal Botanical Gardens, known for its extensive collection of exotic orchids and lush landscapes.

Conclude your Kandy tour at the Temple of the Sacred Tooth Relic, a revered UNESCO World Heritage Site. After the tour, travel to Nuwara Eliya, where you will check in to your hotel and enjoy the serene surroundings of this hill station.

TRAVEL TIME: Kandy to Nuwara Eliya (2.5 hours)

ITINERARY BEFORE LUNCH: Bahirawakanda Vihara Buddha Statue, Peradeniya Royal Botanical Gardens, Temple of the Sacred Tooth Relic

LUNCH RECOMMENDATIONS: Soul Food, Cafe Aroma Inn

POST LUNCH ITINERARY: Transfer to Nuwara Eliya

DINNER RECOMMENDED: The Magnolia, Restaurant GURU, Cozies Restaurant by Silver Falls

HOTELS RECOMMENDATION: The Cottage by Jetwing, Heaven Seven Nuwara Eliya, The Grand Hotel Nuwara Eliya

09

Day 4 Nuwara Eliya Sightseeing Tour | Transfer To Bentota

Day 4 of your best 7 day Sri Lanka itinerary begins with a sightseeing tour of Nuwara Eliya, letting you explore its charming landmarks. Start with a visit to the Seetha Amman Temple, a revered site connected to the Ramayana, believed to be where Seetha was held captive by Ravana. Next, explore the Hakgala Botanical Garden, home to exotic flora and lush greenery.

Continue to Victoria Park, perfect for a peaceful walk amidst well-maintained gardens. Finally, enjoy the serene beauty of Gregory Lake, ideal for a stroll or a relaxing moment by the water. After the tour, travel to Bentota and check in to your hotel for an overnight stay.

TRAVEL TIME: Nuwara Eliya to Bentota (5.5 hours)

ITINERARY BEFORE LUNCH: Seetha Amman Temple, Hakgala Botanical Garden, Gregory Lake, Victoria Park

LUNCH RECOMMENDATIONS: Themparadu, Salmiya Italian Restaurant, Cafe Noshers

POST LUNCH ITINERARY: Shri Bhakta Hanuman Kovil, Ramboda Falls, Transfer to Bentota

DINNER RECOMMENDED: Secret Harbour, Boss of Prawns, Bamboos Garden Restaurant

HOTELS RECOMMENDATION: Cinnamon Bentota Beach, Grand Lotus Bentota, Rockside Beach Resort

10

Day 5 Day Trip To Galle And Mirissa

Your Sri Lanka 6 nights 7 days itinerary continues with a visit to Galle, where you will explore the Galle Dutch Fort, a UNESCO World Heritage Site, and its charming streets filled with colonial architecture. Stop by the Dutch Reformed Church and the Galle Fort Lighthouse, offering stunning views of the coastline.

Continue your journey to Mirissa, where you can relax at Mirissa Beach, known for its golden sands and turquoise waters. Take a scenic walk to Coconut Tree Hill for breathtaking views before returning to your hotel in Bentota.

TRAVEL TIME: Bentota to Galle (1.5 hours)

ITINERARY BEFORE LUNCH: Dutch Reformed Church, Galle Dutch Fort, Galle Fort Lighthouse

LUNCH RECOMMENDATIONS: MARU-Galle Fort, Pedlar’s Inn Café and Restaurant, Comida Restaurant

POST LUNCH ITINERARY: Mirissa Beach, Coconut Tree Hill

DINNER RECOMMENDED: Colette, Concept La Mer, Lava Mirissa

11

Day 6 Transfer To Colombo | Colombo Sightseeing Tour

On this day of your best 7 day itinerary of Sri Lanka, check out and travel to Colombo, the bustling capital of Sri Lanka. Upon arrival, settle into your hotel before embarking on a city tour. Start with a visit to the Gangaramaya Temple, a historic and cultural landmark. Continue to the Colombo Lotus Tower, South Asia’s tallest structure, offering panoramic city views.

Next, explore the Pettah Floating Market, known for its unique shopping experience, and end the day with a leisurely walk along Galle Face Green, a popular oceanside park. Return to your hotel for an overnight stay.

TRAVEL TIME: Bentota to Colombo (1.5 hours)

ITINERARY BEFORE LUNCH: Transfer to Colombo, Gangaramaya Temple, Colombo Lotus Tower

LUNCH RECOMMENDATIONS: The Lagoon, Upali’s by Nawaloka, Ministry of Crab

POST LUNCH ITINERARY: Pettah Floating Market, Galle Face Green Beach

DINNER RECOMMENDED: Nuga Gama, King of the Mambo, Spice & Tang

HOTELS RECOMMENDATION: City Hotel Colombo 02, Galle Face Hotel, Cinnamon Grand Colombo

12

Day 7 Farewell Sri Lanka

After breakfast, check out from your hotel and prepare for your departure. Later, board your transfer to Bandaranaike International Airport, marking the end of your Sri Lanka Itinerary 7 Days.

ITINERARY BEFORE LUNCH: Leisure Day

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Temple Of The Truth

The Temple of the Sacred Tooth Relic, nestled in Kandy, Sri Lanka, is a revered spiritual destination often featured in Sri Lanka tour packages. Home to the sacred tooth relic of Lord Buddha, the temple is a UNESCO World Heritage Site, boasting intricate Kandyan architecture and serene surroundings. Pilgrims and visitors are captivated by the rich cultural heritage and the daily rituals that honor the relic. The Esala Perahera, an elaborate annual procession, further enhances the temple's significance. Including a visit to the Temple of the Sacred Tooth Relic in Sri Lanka tour packages ensures a profound cultural and spiritual experience amidst the historical and religious grandeur of Kandy.

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Sri Lanka Reviews

Mohini Chattopadhyay Sri Lanka Package From Mumbai

Excellent

It was amazing tour of Srilanka.Everything arranged was on time and was proper from food to stay to transfers. I will surely recommend to everyone.

Chandraayan Bharadwaj Srilanka Tour Package From Kerala

Excellent

Amazing, all the spots were beautiful, the boat is nice. Snorkeling was great too. Overall it was an amazing tour.

Chandrabhaga Varrier Sri Lanka Package From Delhi

Excellent

I use to book with this trustworthy company ( Thrillophilia ) for my short tours but this was my first booking for the long tour ( International package ) I knew about the company policy and service which is why I'm comfortable...The agent helps me with many options packages which I choose with this one...The representative already waited for us at the airport before the time gave...The picked-up transport was good, spacious and comfortable, the hotel they provided was very good, We start the trip as per itinerary which is well planned and we follow according to it, the entire places we visited was lovely, the place has its amazing scenic beauty for sure will give you a good photograph... it was hard to describe each place in details as words were less to describe the beauty of it...A nice tour guide who was detailed about each place...Now I'm ready for the next tour...

Suma Agarwal Sri Lanka Tour Package From India

Excellent

Amazing holiday package by Thrillophilia, My family and I had a great experience and we really enjoyed a lot the whole trip, the arrangement was totally excellent, the hotels were very comfortable and the transport too, the meals there was truly delicious especially seafood. To be honest from the beginning till the end we didn't face any difficulty at all...and one thing we really like about was the service we get from this company when we had any questions we just called the support number and the agent instantly took actions on it, the places in Sri Lanka was truly paradise, the scenic beauty of the place worth recommending lots of pictures we took, We were very glad that we didn't miss anything on this tour...The most fun which my kids like it so much was the visit to Pinnawala Elephant Orphanage which they had a great time feeding and bathing the innocent creatures. the Sacred Tooth Relic is well-maintained and the art was just lovely... At Bentota, we enjoyed the sightseeing of the place, beach, and many watersport activities...and lots more...the place really amazed us with its beauty... we learn a lot about the place and its culture...Worthwhile tour

Dhana Ganaka 7 Days Sightseeing Tour of Sri Lanka

Excellent

Using Thrillophilia for the first time and the team plans our best vacation for 7-days in Sri Lanka that's without any hassle, and it turns out to be a fantastic experience from the beginning to the end...We got picked up from the airport on-time by the professional driver, the team who helps out us the entire trip was responsive, and communicative throughout the trip...The hotel we stayed it was well-maintained with amazing hospitalities and services along they served us with delicious breakfast every morning...The sightseeing-spots we covered were all the major highlights of the place our highlights of the trips were the visit to Pinnawala Elephant Orphanage, the Temple of the Sacred Tooth Relic, and thrilling and fun at Bentota beach, and as well amazing city tour ( Colombo )...I will definitely be checking in with you when we are getting ready to go on our next-international trip to a new-destination

Akshaj Talwar Srilanka Tour Package From Bangalore

Excellent

The environment and surroundings of the places are awesome and worth visiting. We loved the whole itinerary and its execution and the team was also friendly enough.

Aarya Agarwal Sri Lanka Package From Delhi

Excellent

This was the first time I had booked our holiday from an online vendor and I am extremely satisfied with the services of Thrillophilia. It was truly a great deal to crack at the time when everything was pricy.

Puneet Menon Sri Lanka Tour Package From Hyderabad

Excellent

I booked a tour to Sri Lanka from Hyderabad, I went with my colleagues, it was a fun tour with full pleasure and joy. We visited various ancient architectural places. We were very enchanted by the facilities provided to us by the team, the tour made was very comfortable and satisfying. It was one of a best decision to select Thrillophilia as our tour planner.

Kumari Desai Srilanka Tour Package From Chennai

Excellent

This summer I planned a tour to Sri Lanka, but I got puzzled due to the subsequent procedures. So then I was advised by my friend about Thrillophilia and it was a blessing as everything was well organised and quite easy. It was fun knowing about the mythological culture of our neighboring country. I am grateful to the team for such a wonderful experience and quality services provided. Cheers to Thrillophilia.

Bhisham Deshpande Sri Lanka Tour Package From India

Excellent

I booked a tour to Sri Lanka from Jaipur, which was an excellent experience.The tour comprised of various sightseeing places and happening activities. The country has places enriched with bio-diversity. It was convenient booking with Thrillophilia, as it was pre-planned.Thanks Thrillophilia.

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Sri Lanka Itinerary 7 Days

7 Days Sri Lanka Itinerary

Essential Information

How To Get To Sri Lanka?

Best Time To Travel To Sri Lanka

Sri Lanka Trip Cost

Sri Lanka Tourist Visa Information

What To Pack For 7 Days In Sri Lanka

Day 1: Arrival In Colombo And Journey To Kandy

Day 2: Day Trip To Sigiriya

Day 3 Half-Day Kandy Sightseeing Tour | Transfer To Nuwara Eliya

Day 4 Nuwara Eliya Sightseeing Tour | Transfer To Bentota

Day 5 Day Trip To Galle And Mirissa

Day 6 Transfer To Colombo | Colombo Sightseeing Tour

Day 7 Farewell Sri Lanka

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