7 Days Oman Itinerary: Plan a Perfect One Week Oman Trip!

7 Days Oman Itinerary

Welcome to Oman – a hidden gem on the Arabian Peninsula where ancient traditions stand proud amidst dramatic deserts, rugged mountains, and pristine coastlines. From golden deserts and rugged mountains to pristine beaches and historic forts, Oman offers an unforgettable journey for every kind of traveller. Known for its warm hospitality, rich cultural heritage, and unspoiled beauty, Oman is a destination that promises both serenity and adventure.

This Oman 7 day itinerary takes you on a carefully crafted adventure through the heart of Oman. Begin your experience in the capital, Muscat, where you can enjoy a relaxing dolphin-watching tour on the sparkling waters. You will venture into the majestic Hajar Mountains and visit centuries-old forts in Nizwa. In the desert, discover the magic of Wahiba Sands and enjoy close encounters with animals at Safari World Zoo. The journey also takes you through Oman's beautiful natural spots, including crystal-clear water pools in Wadi Sahab and the peaceful charm of the coastal village of Finns.

When you book Oman Tour Packages with Thrillophilia, everything in your journey is taken care of. Our thoughtfully designed packages include comfortable accommodations, private transfers, guided tours, entrance fees to key attractions, and many cultural experiences. You will benefit from seamless logistics, expert guides, and 24/7 on-ground support to make your trip smooth and enriching.

This 7 day itinerary for Oman is a perfect mix of fun, learning, and relaxation. Get ready for a journey packed with scenic beauty, authentic moments, and memories that last a lifetime.

Highlights of Thrillophilia’s 7-Day Oman Itinerary

Admire the charm of Oman, a land of golden deserts, rugged mountains, and ancient culture, offering a perfect blend of adventure and relaxation.
Hop on a boat from Marina Bandar Al Rowdha in Muscat for a dolphin-watching tour and get a chance to see marine life in a stunning setting.
Explore Nizwa's highlights, where you can see the iconic 17th-century Nizwa Fort and the bustling Nizwa Souq, known for crafts and silver.
Be amazed by the breathtaking views of the Grand Canyon of Oman as you arrive at the viewpoint for Jebel Shams, Oman’s highest peak.
Hike through stunning canyons and discover hidden caves with waterfalls on an unforgettable adventure at the beautiful Wadi Shab.

Oman Tour Packages Explore All (20)

Marvel at the stunning Islamic architecture of Sultan Qaboos Grand Mosque

5D/4N

34 Ratings

Muscat in a Nutshell | A Journey Through The Pearl of the Arabia

₹ 45,999 ₹ 34,545 per adult

Visit Bahla Fort, one of four historic fortresses in Jebel Akhdar highlands

8D/7N

29 Ratings

Timeless Oman | A Passage of Canyon Trails and Desert Dunes

₹ 250,000 ₹ 222,000 per adult

5D/4N

31 Ratings

Coastal Charms of Salalah

₹ 79,000 ₹ 58,999 per adult

Watch golden dunes unfold in the vast Wahiba Sands

8D/7N

38 Ratings

Treasures of Oman | City, Sands and Shores

₹ 335,000 ₹ 235,000 per adult

Marvel at the stunning skyline of the Muscat

6D/5N

41 Ratings

Discover Oman | Journey Through Timeless Treasures

₹ 200,000 ₹ 165,000 per adult

Explore Sultan Qaboos Grand Mosque, a masterpiece of Islamic architecture

11D/10N

39 Ratings

Arabian Wonders | Journey Through Oman, Dubai & Abu Dhabi

₹ 500,000 ₹ 350,000 per adult

Explore Bahla Fort, a UNESCO-listed site

10D/9N

32 Ratings

Treasures of Oman & Tanzania | From Desert Forts to Tropical Coasts

₹ 350,000 ₹ 325,000 per adult

Discover the Portuguese built Al Mirani Fort

4D/3N

23 Ratings

Getaway to Muscat | The Jewel of Oman

₹ 104,000 ₹ 80,000 per adult

Explore All (20)

Oman Itinerary for 7 Days

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Day 1: Arrival in Muscat | Day at Leisure

Welcome to Oman! Arrive in the capital city of Muscat and check into your hotel. You can spend the day at your own pace, relax, or explore nearby attractions like the Muscat Gate Museum. You can also enjoy panoramic views from the 16th-century Mutrah Fort. You can take a peaceful stroll along the scenic Mutrah Corniche by the sea in the evening and admire the scenic views of the beautiful sunset.

Places to Visit in Muscat

Sultan Qaboos Grand Mosque- A stunning architectural wonder known for its massive prayer hall and exquisite chandeliers.
Royal Opera House Muscat- A beautiful cultural venue showcasing musical performances and elegant Omani design.
Al Alam Palace - The ceremonial palace of the Sultan, set between two historic forts with a striking facade.

Things to Do in Muscat

Dolphin Watching Tour- Cruise along the coast and spot playful dolphins in the Arabian Sea.
Explore Mutrah Souq- Wander through a lively market filled with spices, antiques, and traditional crafts.
Evening Walk on Mutrah Corniche- Enjoy sea views and the cool breeze along this scenic waterfront promenade.

Hotels to Stay in Muscat

TAl Bustan Palace, A Ritz- Carlton Hotel- A luxurious beachfront palace nestled between the Al Hajar Mountains and the sea, known for royal elegance and world-class service.
Shangri-La Al Husn- A clifftop resort offering privacy, panoramic views, and exclusive beach access.
W Muscat- A trendy and modern hotel located in Shatti Al Qurum, famous for its lively vibe and oceanfront setting.

Restaurants to Try in Muscat

Kargeen Cafe- It offers delicious Omani and Middle Eastern cuisine in a cosy garden setting.
Bait Al Luban- It serves authentic Omani dishes with sea views and traditional interiors.
Ubhar Restaurant- It blends classic Omani flavours with a modern twist in a stylish atmosphere.

02

Day 2: Dolphin Watching Tour and Muscat Exploration

Start your day with a thrilling dolphin-watching tour from Marina Bandar Al Rowdha one of the top things to do in Muscat, cruising across the Arabian Sea. You can see playful dolphins against the backdrop of Oman’s rugged coastline and Al Hajar Mountains. Learn about local marine life from your guide while enjoying the boat ride. In the evening, enjoy a scenic sunset dhow cruise, sailing past landmarks like Al Bustan Palace and Al Alam Palace.

Places to Visit in Muscat

Qurum Beach– A serene beach ideal for relaxing walks, picnics, and watching the sunset by the sea.
Oman National Museum – A modern museum showcasing Oman’s rich heritage, from ancient artifacts to cultural exhibits.
Qasr Al Alam Street – A vibrant area lined with impressive government buildings and photo-worthy architecture.

Things to Do in Muscat

Visit the Planetarium at the Oman Children's Museum- Enjoy an educational and fun star-gazing experience with your kids in an interactive setting.
Go snorkeling near Bandar Khayran- Discover colorful coral reefs and marine life in clear blue waters.
Take a walk through Riyam Park- A family-friendly park with city views and a giant incense burner monument.

Restaurants to Try in Muscat

Begum’s Restaurant- A local favorite for flavorful Indian and Mughlai dishes in a casual setting.
Mani’s Cafe- A cozy place for international brunches, pastries, and fresh juices.
D'Arcy's Kitchen- A charming English-style cafe offering hearty breakfasts, burgers, and vegetarian options.

03

Day 3: Transfer to Nizwa & Nizwa Sightseeing Tour

After breakfast, check out and head to the charming city of Nizwa, known for its historical significance and traditional Omani architecture. Begin your exploration with a visit to the impressive Nizwa Fort, offering sweeping views from its massive round tower. Stroll through the lively Nizwa Souq, filled with silverware, pottery, and local crafts. Next, discover the ancient Bahla Fort, a UNESCO World Heritage Site, and finish the day at the beautifully decorated Jibreen Castle with its ornate ceilings and carvings.

Places to Visit in Nizwa

Nizwa Fort- A 17th-century fortress offering panoramic views and a glimpse into Oman’s military history.
Bahla Fort- A UNESCO World Heritage Site known for its massive walls made from mud brick.
Jibreen Castle- A beautifully restored castle famous for its intricate wooden ceilings and Islamic calligraphy.

Things to Do in Nizwa

Shop at Nizwa Souq- Explore traditional markets full of silver jewelry, dates, spices, and local handicrafts.
Visit a Date Plantation- Learn about date farming and sample fresh dates straight from the source.
Walk through the Old Town- Enjoy Nizwa’s charming alleys, mud houses, and cultural vibe.

Hotels to Stay in Nizwa

Golden Tulip Nizwa Hotel- A comfortable stay with mountain views, a large pool, and Arabian-style decor.
Aldiyar Hotel- A cozy and budget-friendly option close to the city’s main attractions.
Safari Hotel- It offers spacious rooms and a relaxed atmosphere with traditional Omani hospitality.

Restaurants to Try in Nizwa

Al Aqur Traditional Restaurant- It offers authentic Omani cuisine like shuwa and qabooli in a rustic setting with indoor and rooftop seating.
Tamrah Restaurant & Café- It is renowned for its flavorful Omani dishes, such as machboos and halwa, complemented by freshly brewed kahwa.
Bahjat Al Sham- In a welcoming atmosphere, it serves a blend of Turkish, Egyptian, and Lebanese cuisine, including kebabs and shawarma.

04

Day 4: Day Trip to Jebel Shams

Today, head out on an exciting day trip to Jebel Shams, the highest peak in Oman. Enjoy stunning views of the Grand Canyon of Oman from the viewpoint. With Oman Packages, begin an off-road drive through the Al Hamra region, where you may see Egyptian eagles. Further, take on the famous Balcony Walk, a scenic hike along the canyon’s edge with old villages and hidden waterfalls. For adventure lovers, try the Via Ferrata climb before returning to your hotel for a well-earned rest. Jebel Shams is undoubtedly one of the must-see places to visit in Oman.

Places to Visit in Jebel Shams

Jebel Shams Viewpoint- It offers dramatic panoramic views of Oman’s Grand Canyon and surrounding mountain ranges.
Wadi Ghul- It is known as Oman’s Grand Canyon; it features steep cliffs, deep gorges, and breathtaking hiking trails.
Al Hamra Village- It is a centuries-old village with mud-brick houses and traditional Omani architecture, located nearby.

Things to Do in Jebel Shams

Balcony Walk Hike- Trek along the canyon edge with stunning views and abandoned mountain villages.
Via Ferrata Climb- An exciting, assisted rock-climbing route for thrill-seekers and adventure lovers.
Off-Road Drive- Explore rugged terrain and scenic spots through a thrilling 4x4 mountain adventure.

Restaurants to Try in Nizwa & Jebel Shams

Al Diyar Restaurant- It serves local Omani and Middle Eastern dishes in a warm, family-friendly setting.
Jebel Shams Resort Restaurant- Enjoy meals with a mountain view, offering both Omani and international cuisine.
Anat Cafe, Nizwa- This charming café is known for its great coffee and pastries, providing a pleasant ambiance for a casual meal or snack.

05

Day 5: Desert Bound Adventure- Safari Encounters & Sunset Magic in Wahiba

On this day of Oman 7 day itinerary, check out from your Nizwa stay and head to Wahiba Sands. On the way, visit Safari World in Ibra, Oman’s largest zoo, home to over 300 animals, including lions and gazelles. Continue your journey to Wahiba Sands, where golden dunes stretch endlessly across the desert. Enjoy a magical sunset over the sands before reaching your desert camp. Check in and experience warm Omani hospitality. This is definitely one of the best things to do in Oman for an unforgettable desert experience.

Places to Visit in Wahiba

Safari World Ibra- Oman’s largest zoo, featuring lions, gazelles, and exotic birds, is perfect for a fun stopover en route to Wahiba.
Wadi Bani Khalid- A beautiful desert oasis with turquoise pools and date palms, ideal for swimming and relaxing.
Al Mintarib Village- A historic Bedouin village on the edge of the desert, offering a glimpse into traditional desert life.

Things to Do in Wahiba

Dune Bashing- Enjoy an adrenaline-pumping 4x4 ride over the towering red and golden sand dunes.
Camel Riding- Take a traditional camel ride across the desert and feel the nomadic spirit of Oman.
Sunset Viewing- Watch the sun dip below the dunes for a magical end to your desert day.

Camps to Stay in Wahiba

Desert Nights Resort- A luxury desert camp, offering 55 air-conditioned Bedouin-style tents with en-suite bathrooms and private terraces.
Safari Desert Camp- A traditional Bedouin-style camp offering 40 chalets equipped with authentic carpets and luxury bedding.
Thousand Nights Camp- Situated deep in the desert, this camp provides a variety of accommodations, including Sheikh tents and Ameer tents with private pools.

Restaurants to Try in Wahiba

Al Areesh Desert Restaurant- It serves traditional Omani meals in a cozy desert-style setting.
Al Reem Desert Camp Dining- It offers a buffet of local and international dishes under the stars.
Al Qabil Rest House Restaurant- A nearby local eatery with freshly cooked Omani food and friendly service.

06

Day 6: Tour to Wadi Sahab, Village of Finns, and Bimah Sinkhole

The day of your Oman tours begins with a scenic drive to Wadi Shab, passing Quriyat. Enjoy a 45-minute hike through stunning rock formations to reach natural pools and a hidden cave for a refreshing swim. Next, visit the village of Finns, known for its white sandy beaches. The tour concludes with a visit to the Bimmah Sinkhole, a unique limestone crater filled with turquoise water. Afterward, return to your stay in Wahiba for an overnight stay.

Places to Visit in Wadi Shab

Wadi Shab Pools- Famous for its emerald-green pools, it is perfect for swimming and exploring hidden caves.
Wadi Tiwi- It is known for its lush green date palm plantations and rugged canyon landscapes.
Quriya- It is a coastal town with scenic beaches and traditional Omani architecture, ideal for a quick stop before heading to Wadi Shab.

Things to Do in Wadi Shab and Bimah Sinkhole

Hike to the Pools- A scenic 45-minute trek through rocks to reach natural pools perfect for a refreshing swim.
Explore Hidden Caves- Discover the cave tucked within Wadi Shab, offering a surreal, adventure-filled experience.
Swim in Bimah Sinkhole- Enjoy swimming in the clear, turquoise waters of the Bimah Sinkhole, a unique limestone crater.

Restaurant to try in Wahiba

Wahiba Sands Restaurant- It is known for its traditional Arabic dishes, including grilled meats, lamb, and traditional sweets.
Restaurant Amal Golden (Bidiyah)- It is renowned for its rich menu featuring traditional dishes made with fresh local ingredients, including succulent grilled meats and fragrant rice dishes.
Arabian Nights Resort & Spa- Private BBQ Dinner- It provides a magical desert dining experience with their private BBQ dinner.

07

Day 7: Transfer to Muscat and Departure

After breakfast, check out from your desert accommodation and begin your comfortable drive back to Muscat. Enjoy the scenic journey through Oman’s ever-changing landscapes, from golden dunes to rugged mountains and coastal views. Upon arrival in Muscat, you will be dropped off at the airport as per your flight schedule.

Essential Information For Visiting Oman For 7 Days

08

Things to know before you go

Most nationalities need an e-visa to enter Oman, which can be applied for online.
You need to dress modestly, especially when visiting religious or traditional places.
The local currency is the Omani Rial (OMR), and cards are widely accepted in cities.
You should always use your right hand when greeting or accepting food.
Keep in mind that Oman’s weekend falls on Friday and Saturday.
In Oman, many shops and attractions may close on Friday mornings.
You should avoid eating or drinking in public during Ramadan.
Roads are well-maintained, but watch out for camels and goats while driving.
Tipping is not compulsory in Oman, but leaving a 5–10% tip in restaurants is a kind and appreciated gesture.
You should avoid drinking tap water; it’s best to stick to bottled water while travelling in Oman.

09

Visa Requirements

?Indian citizens planning to visit Oman must obtain an e-visa before arrival, as a visa-on-arrival is not available. The e-visa application can be completed online through the official Royal Oman Police portal. Tourist visas are typically single-entry, allowing stays of either 10 or 30 days, with a validity of 90 days from the date of issue.

Key Details:

Visa Type: Single-entry tourist visa
Stay Duration: 10 or 30 days
Visa Validity: 90 days from the date of issue
Processing Time: 4–5 working days (excluding weekends/public holidays)
Visa Fee: Approx. INR 2,500 for Indian citizens

Documents required:

Passport valid for at least 6 months
Recent passport-size photo
Confirmed return air tickets
Proof of accommodation in Oman
Bank statement showing sufficient funds

For business or student visas, additional documents such as an invitation letter or university acceptance letter may be necessary. It is advisable to apply well in advance of your travel date to accommodate any potential delays.

10

Travel tips

Carry sunscreen, a hat, and sunglasses, as Oman’s sun can be intense throughout the year.
You can plan your day to start early- afternoons can get very hot in Oman, especially in the summer.
Respect local customs by asking before photographing people or private property.
Always carry some cash, as smaller shops and rural areas may not accept cards.
Drink plenty of water to stay hydrated, especially when exploring deserts or hiking.
Use a local SIM card for better mobile data coverage and cheaper rates.
Drive cautiously as the roads are excellent, but watch for unexpected animals, especially in rural areas.
Learn a few Arabic phrases as it is appreciated and can be helpful in smaller towns.
Remove your shoes before entering someone’s home or a mosque.
Make sure to fill up your fuel tank before heading to remote desert or mountain areas.

11

Average cost for the 7-day Oman Trip

With Thrillophilia’s hand-crafted 7-day Oman itinerary, you can expect the following approximate cost of travel per person:

Low Budget: INR 1,30,000 to INR 1,50,000
Mid Budget: INR 1,50,000 to INR 1,75,000
High Budget: INR 1,75,000 to INR 2,00,000

The total cost of Oman Packages depends on your travel style and comfort preferences. Budget travellers can save by staying in guesthouses, using shared transfers, and exploring public places. Mid-range travellers enjoy comfortable hotels, guided tours, and private vehicles. For a premium experience, stay in luxury desert camps, opt for curated experiences, and travel with private chauffeurs.

Oman Top Attractions

Places To Visit In Oman

Explore Oman

Khasab Beach

Visitors can also embark on traditional dhow cruises to explore the breathtaking fjords of Musandam, often referred to as the "Norway of Arabia," and spot playful dolphins along the way. The beach is a favored spot for picnics, relaxing under the sun, or enjoying the gentle waves lapping against the shore. Whether you’re seeking a peaceful retreat or an active exploration of Oman’s natural wonders, Khasab Beach provides a unique and memorable experience, blending tranquility with striking landscapes.